Cauliflower Mashed Potatoes
Creamy mashed cauliflower blended with garlic, chives, and a touch of Greek yogurt for a healthier twist on a classic side dish.
This healthier twist on classic mashed potatoes offers a creamy and flavorful alternative that's lower in carbs and calories.
Enjoy the rich taste of garlic and chives in every bite, all while maintaining a nutritious and delicious holiday tradition.
Ingredients
- 1 Head of cauliflower, cut into florets
- 2 Cloves garlic, minced
- 2 Tablespoons fresh chives, chopped
- 1/4 Cup Greek yogurt (or dairy-free alternative)
- Salt and pepper to taste
Instructions
- Steam cauliflower florets until tender (10-12 minutes).
- Sauté minced garlic in olive oil until fragrant (1-2 minutes).
- Blend steamed cauliflower, sautéed garlic, chives, Greek yogurt, salt, and pepper until smooth.
- Adjust seasoning as needed.
- Garnish with extra chives if desired and serve hot.
Notes
- Customization: Feel free to add herbs like thyme or rosemary for additional flavor.
- Texture: For a chunkier texture, mash the cauliflower with a potato masher instead of blending.
- Dairy-Free Option: Substitute Greek yogurt with a dairy-free yogurt or cashew cream for a vegan alternative.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
- Pairing: Pairs well with roasted meats, grilled vegetables, or as a topping for shepherd’s pie.
- Health Benefits: Cauliflower is rich in vitamins C and K, and provides a good source of fiber.
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